Diana's Latest Thoughts & Ideas
When you start your day feeling tired, like you haven’t gotten enough sleep, it’s hard to keep going. It’s hard to keep up with the kids, or be on top of your game at work. You need energy.
In order to be more productive, focused and confident in whatever you are accomplishing, energy is one of the most important human drives. How energetic are you? Ask yourself the following 5 questions about your energy, and I will share a tip for each on how you can increase the energy and vibrancy in your life.
First and foremost: how many hours of sleep do you get each night?
You should be getting 7-8 hours of uninterrupted sleep each night. If you are not getting enough sleep you are unable to function at the top of your game.
Second: how do you exercise to keep your energy up?